Boost your health progress with our fitness tips

Welcome to the world of fitness

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PERSONAL TRAINING

Achieve Your Goals Within Your Time line

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FITNESS TRAINING

Transform Your Health With Fitness Tips and Training Advice

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WEIGHT GAIN & WEIGHT LOSS

Be Better Than Your Self

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STRENGTHENING

Strength Training Makes You Stronger And Fitter

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MUSCLE BUILDING

Gain To Show-off Your Self

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CARDIO WORKOUTS

Teaches The Heart To Work More Efficiently

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Welcome to ATHLETIC GYM WORLD


Thank you for choosing ATHLETIC GYM WORLD, the fitness club committed to dramatically improving health and fitness for the residents of PERAMBRA, THRISSUR helping them become the very best that they can be.

With our newest equipment, variety of group exercise classes, personal training sessions and internationally certified staff, we pledge to set and achieve your health and well-being goals.

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  • Online Training Programs

    Message now for 1 free class

    Rs 500/Month

    Contact : +91 9778090307, +91 9633052318

You Are Happier
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. People that did exercise for an hour have 27% higher happy brain chemical.
Strengthened mental health
Exercise- triggered endorphins play a role, but strength training also provides an opportunity to overcome obstacles in a controlled, predictable environment, increasing mental resiliency.
Elevated body image
Sure, exercise impacts body composition and physique, Improvements in mental health and energy levels, as well as feelings of accomplishment, are the likely catalysts for improved overall body image, according to researchers.
EXERCISE Can Increase Your Energy Levels
Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions. One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue
It Can Promote a Better Sex Life
Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can improve your sex life. Physical activity can improve sexual performance and sexual pleasure, as well as increase the frequency of sexual activity.
A longer lifespan
Staying Fit Can Help You Live a Longer Life
Improved flexibility and mobility
help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
You Sleep Better
45 minutes of fitness training can help sleep an hour longer and fall asleep faster.
EXERCISE Can Help With Weight Loss
To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure. Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.
It Can Help Skin Health
Your skin can be affected by the amount of oxidative stress in your body. Oxidative stress occurs when the body's antioxidant defenses cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin. Even though intense and exhaustive physical activity can contribute to oxidative damage, regular moderate exercise can increase your body's production of natural antioxidants, which help protect cells. In the same way, exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging.

WHY JOIN US?

  • Professional and supportive staff
  • Certified trainers
  • Friendly inviting environment
  • Trained to address weakness or tightness in the body
  • Qualified in movement screening
  • Variety of equipment
  • Results oriented gym
  • Safe and clean atmosphere
  • Experienced in delivering advanced programming to suit both short and longer term goals.